March 28, 2015

Here are 20 health benefits of turmeric

Health Benefits of Turmeric

Curcumin is the main active component in turmeric. The Turmeric has been used over 2600 years in India, where it was most likely first used to color the garments as a dye.

health benefits in turmeric as Supplements

            After that, The medicinal properties of this spice also have been slowly revealing themselves over a long time uses in centuries. Long known for its most important anti-inflammatory properties, recent research has revealed that turmeric is a best natural wonder to providing benefits in the treatment of many different health conditions from related cancer, Alzheimer's disease, skin problem, etc.

How much health benefits in turmeric? Here are

1. The Turmeric is a best natural antiseptic and antibacterial agent, very useful to keep disinfecting cuts and burns.

2. Very helpful to prevent breast cancer from spreading into the lungs microbiome.

3. Its help to prevent melanoma and cause to remove existing melanoma cells.

4. Lower Down the risk of leukemia in childhood.

5. When we use it combined with cauliflower, it has shown the results to prevent prostate cancer and also stop the growth of existing prostate cancer.

6. A small quantity of regular use of it is a good natural liver detoxifies.

7. May prevent and slow the progression of Alzheimer by removing amyloid plaque accumulate in the brain.

8.  Has shown promise in slowing the progression of multiple sclerosis in mice.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10.May prevent metastases from occurring in many different forms of cancer.

11. Is a natural painkiller and cyclooxygenase (COX-1, COX-2) inhibitor drugs.

12. May aid in fat metabolism and help in weight management.

13. Helps in the effects of chemotherapy drug paclitaxel and also reduces the side effects of chemotherapy.

14. Due to it has anti-inflammatory properties, useful in natural treatment for rheumatoid arthritis.

15. Chinese has been used long in Chinese medicine for depression treatment. 

16. Promising studies are under-way on the effects of turmeric on pancreatic cancer.

17. Deep Studies are ongoing in the positive effects of turmeric on multiple melanomas.

18. Has been shown to stop the growth of tumors in new blood vessels.

19. Speeds up wound healing and assists in remodeling of damaged or dead skin. 

20. Help in the treatment of psoriasis and other inflammatory skin conditions.

How much turmeric should we take a day? 

             Turmeric can be taken as a pill form or powder form with foods. It is available in pill form usually in 250-500 mg capsules in most health food stores. In Indian families, 5 to 10 Gram turmeric uses daily in vegetables as a spice for a family of 4 peoples. 

How do you take turmeric?

             While you start using turmeric on a regular basis, it has a good test to eat it in different recipes. My favorite way to eat it is to add a pinch of it to egg salad or Halwa. It adds a nice flavor and gives the rich yellow hue in egg salad.


People with bile duct obstruction or gallstones should not be used Turmeric. Though turmeric is often used by pregnant women also, as turmeric can be a uterine stimulant so it is important to consult with a doctor before taking it. 

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February 7, 2015

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